The Sinclair Method (TSM) Coaching
with Karen Dion,
Licensed Addiction Counselor

The Sinclair Method (TSM) Coaching

with Karen Dion, Licensed Addiction Counselor

headshot2 The Sinclair Method (TSM) Coaching with Karen Dion

Karen is a National Board Certified Health & Wellness Coach, a Licensed Addiction Counselor, and a SMART Recovery Facilitator.

She received her Health & Wellness Coach training from the Wellcoaches School of Coaching, and went on to earn her national certification as a Health & Wellness Coach from the National Board for Health & Wellness Coaching, an affiliate of the National Board of Medical Examiners.

Karen has worked with many people to help them permanently resolve their unhealthy alcohol use, and expand beyond recovery to live full and productive lives.

She is known for her successful track record in helping people find true freedom from alcohol, so that they may flourish and thrive, rather than just survive.

“As a world community, we are fortunate to be living a collective cultural shift towards personal and interpersonal authenticity, consciousness and growth not borne from exploitation. We are living in a time when more and more people are becoming sensitive to the concept and the possibility of transformational change.”

Denise Joseph, J.D.

Your TSM Coaching Includes

  • Personalized 1:1 Coaching 

    You will receive weekly coaching sessions with your TSM coach through a secure, online platform, at your own pace and on your own schedule, with 24/7 email support between coaching sessions. 

  • TSM Essentials 

    Obtain everything you need to know to get started on your road to success with TSM, so you can begin your recovery journey on a firm foundation. 

  • Vision Creation 

    Get clarity on what you want your healthier relationship with alcohol to look like.  Drink less, occasionally, or not at all–it’s your choice! 

  • Goal Setting & Accountability 

    Receive guidance on planning actionable steps you can take to move forward towards your personalized drinking goals and get supportive accountability for achieving the goals you set for yourself. 

  • Mindful Drinking 

    Examine your beliefs, become aware of your thoughts, and recalibrate your feelings about drinking so you can cultivate a more mindful relationship with alcohol. Learn about drink tracking, planning alcohol-free days, strategies to reduce drinking, and tips for socializing with less alcohol. 

  • Lifestyle Guidance 

    Receive personalized recommendations for supporting your body in recovery from unhealthy alcohol use, with individualized guidance on nutrition, supplements, exercise, and sleep. 

  • TSM Community 

    Share tips, ask questions, and receive support from others who are also on the TSM journey.


Book Appointment

Benefits of Coaching with The Sinclair Method

COMPREHENSIVE CARE AT YOUR FINGERTIPS-Your TSM coach will work closely with your prescribing practitioner to provide you with an individualized treatment plan designed to permanently resolve your problematic drinking. 


CHOOSE TO DRINK LESS, OR NOT AT ALL- Whether your goal is to dramatically reduce your drinking or to quit altogether, we can help. It’s your choice and your recovery! 


CONVENIENT AND FLEXIBLE- Receive integrated treatment from the comfort and privacy of your home, without needing to take time off of work, attend endless meetings, or disrupt your daily routine. 


PRIVATE AND CONFIDENTIAL- Many of our clients have concerns about having a potentially detrimental diagnosis in their medical records. We take your privacy very seriously and use a 100% HIPAA compliant platform for all communication.  We will never share any personal information with anyone, including your employer or insurance provider, without your explicit permission. 


EFFECTIVE AND AFFORDABLE- When followed consistently and correctly, TSM has proven to be highly effective in dramatically reducing alcohol intake over time. And TSM treatment is surprisingly affordable, especially when compared to the cost of unhealthy drinking–not just financially but in the damage done to health, relationships, and career.  


FULL RESOLUTION OF PROBLEMATIC DRINKING- TSM is designed to permanently and fully resolve problematic drinking, so that you no longer have to fear alcohol or worry about relapse.  As long as you continue to take the medication, you can have confidence in your ability to drink safely and reasonably.  And if you make the choice to live alcohol-free, you will no longer need the medication unless you decide to drink again.  



The Sinclair Method (TSM) Coaching

  • Three 45-minute coaching sessions
  • Strategic planning with your medical provider
  • Individualized blueprint for success
  • Supportive lessons and exercises
  • Email support between coaching sessions
  • Private online TSM support group