thesinclairmethodcoaching2020-01-14T21:29:57+00:00

Sinclair Method Coaching

Personalized, private 1:1 TSM coaching, delivered via telehealth so that you can receive comprehensive treatment and support from the convenience of your home!

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Guidance, accountability, and support in your TSM journey

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

Whether your goal is to moderate, drink only occasionally, or live an alcohol-free lifestyle, your TSM coach can guide you down the most efficient and direct pathway to success so that you can put your addiction behind you, and move on to live a full and productive life free from unhealthy alcohol use, once and all.

BENEFITS OF COACHING WITH

THE SINCLAIR METHOD (TSM)

Frequently Asked Questions

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

TSM jumpstart is for those that are highly self-motivated or have already been doing TSM for a while. The TSM Jumpstart program runs for 2-3 months and focuses on setting a solid foundation for success in utilizing TSM to reach your ultimate drinking goals.

TSM Intensive is a comprehensive program designed for those who want sustained support and guidance to fully resolve their unhealthy alcohol use.  The TSM Intensive program runs for 3-6 months, and is designed to offer you individualized support to ensure you have the tools, skills, and resources to successfully overcome your problematic alcohol use using TSM.

Upon completion of either program you will have the opportunity for continued coaching support, and many clients choose to receive support through reaching extinction to help establish a healthy, sustainable lifestyle free from unhealthy alcohol use.  Your coach will discuss options for continued coaching in your final session together.

Yes, we offer a 3 month payment plan, or you may pay in full to receive a discount.

By working collaboratively with your TSM prescribing practitioner and providing individualized guidance, support, and accountability, your professional TSM coach can help you reach your personal drinking goals most efficiently and effectively.

Your TSM coach will not only provide guidance and support specific to the TSM protocol,but will also help you employ supportive tools and strategies such as finding effective ways to cope with stress, challenging unhelpful thoughts and beliefs, and cultivating new lifestyle habits.

Utilizing these additional skills can greatly improve the chances of long-term success with TSM as well as providing a foundation for creating a healthy lifestyle that can help you move past your AUD and on to thriving and flourishing in life.

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

There is a wide variation in the timeline that it takes to reach extinction, ranging between 3-18 months. The majority of our clients see dramatic reductions in their drinking by 6-9 months, and most reach full extinction within 12 months.

Some factors that may affect how fast one reaches extinction include frequency and quantity of drinking prior to TSM; compliance to the medication protocol; sensitivity to the medication; and implementation of positive lifestyle changes.

Your TSM coach will work with you on ways to track your drinking so that you can measure the reduction in your alcohol intake over time and help you with complementary strategies and tools that may optimize your progress.

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

Working in partnership with our addiction experts to ensure both your medical and psychological needs are met, your TSM coach will walk hand-in-hand with you on your journey to extinction.

Meet Your Sinclair Method Coach

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Karen Dion

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Our knowledgeable and experienced recovery coach has both personal and professional experience using The Sinclair Method, and can help you find strategies to ensure compliance with TSM protocol, navigate personal challenges and obstacles, and discover a new way of living free from problematic drinking.

Our knowledgeable and experienced recovery coach has both personal and professional experience using The Sinclair Method, and can help you find strategies to ensure compliance with TSM protocol, navigate personal challenges and obstacles, and discover a new way of living free from problematic drinking.

CHOOSE YOUR ONLINE ALCOHOL TREATMENT PROGRAM

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TSM Jumpstart

$2,4002-3 months
  • Initial consultation
  • 6 weekly or bi-weekly coaching sessions
  • Strategic planning with your medical provider
  • Individualized blueprint for success
  • Weekly lessons and exercises
  • Email and messaging support between coaching sessions
  • Private online TSM support group (coming soon)

TSM Intensive

$3,6003-6 months
  • Initial consultation
  • 12 weekly or bi-weekly coaching sessions
  • Strategic planning with your medical provider
  • Individualized blueprint for success
  • Weekly lessons and exercises
  • Email and messaging support between coaching sessions
  • Private online TSM support group (coming soon)
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